Designed for Movement strengthens, lengthens and evenly develops muscles in order to benefit and promote a balanced musculoskeletal state. Each session combines strength and flexibility training with postural alignment and breath control enabling participants to experience a complete mind-body workout. Some of the most effective conditioning and recovery techniques performed by professional dancers and athletes are incorporated into the session. The class format is predominately mat-based with a focus on moving well; the mechanics of engaging in physical activity is equally important as the physical activity itself.

Benefits

• Strengthens small and large muscle groups

• Lengthens muscle fibres and connective tissues, improving range of motion

• Develops a well-balanced musculoskeletal alignment

• Improves joint stability

• Enhances bodily-kinaesthetic intelligence (our ability to connect mind and body)

• Promotes breath awareness and control

• Contributes to a general state of physical, mental and emotional well-being