As the body ages, it is increasingly important to maintain a healthy and active life-style. Many studies reveal that roughly half of the physical and mental decline associated with ageing is due to the absence of physical activity. The Designed for Older Adults program incorporates simple cardiovascular, strength and flexibility exercises into a one-hour class specifically designed for individuals aged between 50 and 70 years. Participants are closely monitored to ensure they are practising safely and exercise modifications are given when needed.

Benefits

• Strengthens and elongates muscles enabling everyday activities to be performed with greater ease

• Increases joint mobility allowing the body to move freely when engaging in daily tasks

• Enhances cardiovascular fitness by strengthening the heart muscle

• Helps improve bone density which may assist in preventing osteoporosis and bone fractures

• Promotes coordination and balance reducing the risk of injury due to falls

• Improves memory, concentration levels and develops new thinking patterns

• Raises self-confidence and promotes a general sense of well-being and happiness